Wholemeal wraps
Wholemeal wraps by Itza provides 284 kcal per 100 g, with 2.2 g of sugars and 9.3 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat flatbreads category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 284 kcal | 300 −5% |
| Total fat | 4.7 g | 7 −33% |
| Saturated fat | 1 g | 1.7 −42% |
| Carbohydrates | 48 g | 49.1 |
| Total sugars | 2.2 g | 2.6 −15% |
| Dietary fiber | 8 g | 5 +59% |
| Protein | 9.3 g | 8.7 +7% |
| Salt | 0.8 g | 1.3 −34% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1115 Wheat flatbreads products on Foodmetria.
Compared with other wheat flatbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wholemeal flour, water, glycerol, rapeseed oil, sodium carbonate, sodium diphosphate, salt, sugar, malic acid, potasium sorbate, calcium propionate, mono and diglycerides of fatty acids, barley, sugarbeet
- Allergens
- Gluten
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Labels & certifications
- VegetarianNo artificial flavorsNo artificial colorsNo artificial colours or flavoursSuitable for freezing
- Sold in
- Romania
- Barcode
- 8717853272714
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholemeal wraps?
Wholemeal wraps contains 284 kcal per 100 g.
How much sugar is in Wholemeal wraps?
Wholemeal wraps has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholemeal wraps healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wholemeal wraps contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 20, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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