View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Wholemeal Toastie
Wholemeal Toastie by Tesco provides 224 kcal per 100 g, with 3.4 g of sugars and 10.5 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 224 kcal | 259 −14% |
| Total fat | 2.3 g | 4.4 −47% |
| Saturated fat | 0.6 g | 0.7 −19% |
| Carbohydrates | 36.8 g | 44.1 −17% |
| Total sugars | 3.4 g | 4.3 −21% |
| Added sugars | 1 g | 1.7 −42% |
| Protein | 10.5 g | 9 +17% |
| Salt | 1 g | 1.2 −15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2224 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheat Flour, Water, Yeast, Wheat Gluten, Salt, Sugar, Emulsifiers (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids, Mono-and Di-Glycerides of Fatty Acids), Spirit Vinegar, Caramelised Sugar, Preservative (Calcium Propionate), Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid).
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5057545619506
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Wholemeal Toastie?
Wholemeal Toastie contains 224 kcal per 100 g.
How much sugar is in Wholemeal Toastie?
Wholemeal Toastie has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholemeal Toastie healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wholemeal Toastie contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a NOVA 4 
a NOVA 4 More sliced breads
View all →
a NOVA 4 
c NOVA 4 
b NOVA 4 
c NOVA 4 
c NOVA 4 
b NOVA 4 More from Tesco
View all →
a NOVA 4 
e NOVA 3 
a NOVA 3 
e NOVA 2 
a NOVA 1