Wholemeal Spelt Flour

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Wholemeal Spelt Flour

in Cereals and potatoes Barcode 5099671002388
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Wholemeal Spelt Flour provides 345 kcal per 100 g, with 3.5 g of sugars and 14.1 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereals and potatoes category.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
0.4 g · Low
Sugars
3.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 345 kcal 330 +5%
Total fat 2.5 g 8.3 −70%
Saturated fat 0.4 g 2.1 −81%
Carbohydrates 62.4 g 51.5 +21%
Total sugars 3.5 g 6.6 −47%
Dietary fiber 8.6 g 4.5 +90%
Protein 14.1 g 9 +58%
Salt 0 g 1.1 −100%

Category average across 461 Cereals and potatoes products on Foodmetria.

Compared with other cereals and potatoes

Calories lower 50%
Sugars higher 46%
Salt lower 1%
Saturated fat lower 37%
Protein top 12%
Fiber top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Ireland
Barcode
5099671002388

Prices reported by shoppers

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Frequently asked questions

How many calories are in Wholemeal Spelt Flour?

Wholemeal Spelt Flour contains 345 kcal per 100 g.

How much sugar is in Wholemeal Spelt Flour?

Wholemeal Spelt Flour has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Wholemeal Spelt Flour healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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