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Wholemeal Self Raising Flour
Wholemeal Self Raising Flour by Allinson's provides 359 kcal per 100 g, with 1.1 g of sugars and 11 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wheat flours category and comes in a 1kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 359 kcal | 342 +5% |
| Total fat | 2.4 g | 1.6 +55% |
| Saturated fat | 0.4 g | 0.3 +30% |
| Carbohydrates | 69.3 g | 69.4 |
| Total sugars | 1.1 g | 1.6 −33% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 10 g | 4.7 +111% |
| Protein | 11 g | 11 |
| Salt | 1.1 g | 0.2 +526% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1022 Wheat flours products on Foodmetria.
Compared with other wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheat Flour, Raising Agents: Sodium Hydrogen Carbonate, Monocalcium Phosphate. May contain soya.
- Allergens
- Gluten
- May contain traces
- Soybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1kg
- Labels & certifications
- VegetarianFSCVeganFSC Mix
- Sold in
- France, United Kingdom
- Barcode
- 5015821140748
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholemeal Self Raising Flour?
Wholemeal Self Raising Flour contains 359 kcal per 100 g.
How much sugar is in Wholemeal Self Raising Flour?
Wholemeal Self Raising Flour has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholemeal Self Raising Flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wholemeal Self Raising Flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Wholemeal Self Raising Flour contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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