Wholemeal

Very good nutritional quality
Ultra-processed food
Green-Score
a
Environmental impact estimate

Wholemeal by HW Nevill's (Tesco) Tesco provides 225 kcal per 100 g, with 2.5 g of sugars and 10 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category. Contains: gluten.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.6 g · Low
Sugars
2.5 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 slice (36 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 225 kcal 81 kcal 252 −11%
Total fat 1.7 g 0.6 g 1% 4 −58%
Saturated fat 0.6 g 0.2 g 1% 0.6 −11%
Carbohydrates 39.4 g 14.2 g 5% 41.6 −5%
Total sugars 2.5 g 0.9 g 4.1 −39%
Added sugars 0 g 0 g 0% 1.6 −100%
Dietary fiber 6.7 g 2.4 g 9% 6.3 +6%
Protein 10 g 3.6 g 7% 9.6 +5%
Salt 0.9 g 0.3 g 1.1 −22%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.

Compared with other wholemeal sliced breads

Calories lower 7%
Sugars lower 21%
Salt lower 8%
Saturated fat lower 50%
Protein top 38%
Fiber top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wholemeal Wheat Flour, Water, Yeast, Wheat Gluten, Salt, Emulsifiers (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids, Mono-and Di-Glycerides of Fatty Acids), Spirit Vinegar, Preservative (Calcium Propionate), Flour Treatment Agent (Ascorbic Acid).

May contain palm oilMaybe veganMaybe vegetarian
Allergens
Gluten

Additives 4

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 slice (36 g)
Sold in
United Kingdom
Barcode
5057545430538

Prices reported by shoppers

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Frequently asked questions

How many calories are in Wholemeal?

Wholemeal contains 225 kcal per 100 g and about 81 kcal per serving (1 slice (36 g)).

How much sugar is in Wholemeal?

Wholemeal has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Wholemeal healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Wholemeal contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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