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Wholegrain Rice with Quinoa
Wholegrain Rice with Quinoa by Lidl provides 154 kcal per 100 g, with 0.1 g of sugars and 3.8 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rices category and comes in a 220g pack. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 154 kcal | 329 −53% |
| Total fat | 2.9 g | 1.4 +103% |
| Saturated fat | 0.7 g | 0.3 +164% |
| Carbohydrates | 26.9 g | 68.6 −61% |
| Total sugars | 0.1 g | 0.7 −86% |
| Added sugars | 0.6 g | 0.2 +171% |
| Dietary fiber | 2.5 g | 2.4 +6% |
| Protein | 3.8 g | 7.2 −47% |
| Salt | 1.3 g | 0.2 +453% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2933 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
this pro 85% cooked wholegrain rice (water, wholegrain rice), 12% cooked red quinoa (water, red quinoa), sunflower oil, vegetable bouillon (salt, yeast extract, dextrose, potato starch, onion extract, carrot powder, dried parsley, spice extracts (contain celery), colour: curcumin, herb extracts), onion powder, garlic powder, followin to micr make a the po power salt, turmeric extract, and tea allergy advin with a
- Allergens
- Celery
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220g
- Labels & certifications
- Vegetariansource of fibreVegan
- Sold in
- United Kingdom
- Barcode
- 20803360
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholegrain Rice with Quinoa?
Wholegrain Rice with Quinoa contains 154 kcal per 100 g.
How much sugar is in Wholegrain Rice with Quinoa?
Wholegrain Rice with Quinoa has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholegrain Rice with Quinoa healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wholegrain Rice with Quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Wholegrain Rice with Quinoa contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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