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Whole Wheat Rusks
Whole Wheat Rusks by Papadopoulou provides 397 kcal per 100 g, with 3.4 g of sugars and 14 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7.3 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 397 kcal | 29 kcal | 286 +39% | |
| Total fat | 6.2 g | 0.5 g | 1% | 5.3 +17% |
| Saturated fat | 2.5 g | 0.2 g | 1% | 1 +162% |
| Carbohydrates | 67 g | 4.9 g | 2% | 48.4 +38% |
| Total sugars | 3.4 g | 0.2 g | 4.6 −26% | |
| Dietary fiber | 8.7 g | 0.6 g | 2% | 4.5 +93% |
| Protein | 14 g | 1 g | 2% | 9.6 +46% |
| Salt | 1.2 g | 0.1 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 7.3 g
- Sold in
- Greece
- Barcode
- 5201004057839
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Wheat Rusks?
Whole Wheat Rusks contains 397 kcal per 100 g and about 29 kcal per serving (7.3 g).
How much sugar is in Whole Wheat Rusks?
Whole Wheat Rusks has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Wheat Rusks healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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