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Whole wheat pocket pita flatbreads
Whole wheat pocket pita flatbreads provides 219 kcal per 100 g, with 0 g of sugars and 9.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pitas category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 pita (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 219 kcal | 70 kcal | 251 −13% | |
| Total fat | 3.1 g | 1 g | 1% | 2.1 +50% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 40.6 g | 13 g | 5% | 48.4 −16% |
| Total sugars | 0 g | 0 g | 3.1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.7 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 4.4 −100% |
| Protein | 9.4 g | 3 g | 6% | 9.2 |
| Salt | 0.8 g | 0.2 g | 0.9 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 604 Pitas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2022. Other values: Open Food Facts.
Compared with other pitas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, water, wheat gluten, oat fiber, potato flour, yeast, soybean oil, sugar, fruit juice, grain dextrin, vegetable fiber, salt, calcium propionate (preservative), monoglycerides and ascorbic acid (preservative) and citric acid (preservative), dough conditioner (wheat flour, calcium sulfate, salt, enzymes), xanthan gum.
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 pita (32 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 0078742194387
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole wheat pocket pita flatbreads?
Whole wheat pocket pita flatbreads contains 219 kcal per 100 g and about 70 kcal per serving (1/2 pita (32 g)).
How much sugar is in Whole wheat pocket pita flatbreads?
Whole wheat pocket pita flatbreads has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole wheat pocket pita flatbreads healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole wheat pocket pita flatbreads vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Whole wheat pocket pita flatbreads contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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