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Whole wheat middle Eastern style flatbread
Whole wheat middle Eastern style flatbread by Trader Joe's provides 232 kcal per 100 g, with 0 g of sugars and 12.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 flatbread (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 232 kcal | 130 kcal | 286 −19% | |
| Total fat | 3.6 g | 2 g | 3% | 5.3 −32% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 41.1 g | 23 g | 8% | 48.4 −15% |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Added sugars | 5.7 g | 3.2 g | 6% | 2.6 +119% |
| Dietary fiber | 7.1 g | 4 g | 14% | 4.5 +57% |
| Protein | 12.5 g | 7 g | 14% | 9.6 +31% |
| Salt | 1.2 g | 0.7 g | 1.3 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15594 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 22% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, water, safflower oil, malted barley flour (wheat flour, dextrose), honey, yeast, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sea salt, cultured wheat starch (for freshness), citric acid, soy lecithin, ascorbic acid (vitamin c as a dough conditioner).
- Allergens
- GlutenSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 flatbread (56 g)
- Sold in
- United States
- Barcode
- 00932950
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole wheat middle Eastern style flatbread?
Whole wheat middle Eastern style flatbread contains 232 kcal per 100 g and about 130 kcal per serving (1 flatbread (56 g)).
How much sugar is in Whole wheat middle Eastern style flatbread?
Whole wheat middle Eastern style flatbread has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole wheat middle Eastern style flatbread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole wheat middle Eastern style flatbread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole wheat middle Eastern style flatbread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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