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Whole wheat flour
Whole wheat flour by Złote Pola provides 318 kcal per 100 g, with 0.8 g of sugars and 13 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Whole wheat flours category and comes in a 1 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 318 kcal | 332 |
| Total fat | 2.4 g | 2.9 −16% |
| Saturated fat | 0.5 g | 0.4 +33% |
| Carbohydrates | 53 g | 62.8 −16% |
| Total sugars | 0.8 g | 1.8 −56% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 6.8 g | 9.9 −32% |
| Protein | 13 g | 12.4 |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 144 Whole wheat flours products on Foodmetria.
Compared with other whole wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
mąka pszenna pełnoziarnista
- Allergens
- Gluten
Product details
- Quantity
- 1 kg
- Sold in
- Poland
- Barcode
- 5905669800440
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole wheat flour?
Whole wheat flour contains 318 kcal per 100 g.
How much sugar is in Whole wheat flour?
Whole wheat flour has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole wheat flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole wheat flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Whole wheat flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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