Whole wheat flour by Melissa

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Whole wheat flour

by Melissa 1 kg in Cereal flours Barcode 5201193205363
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Whole wheat flour by Melissa provides 365 kcal per 100 g, with 2.7 g of sugars and 16.3 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereal flours category and comes in a 1 kg pack.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
0.5 g · Low
Sugars
2.7 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 365 kcal 354
Total fat 2.5 g 3.9 −36%
Saturated fat 0.5 g 0.6 −17%
Carbohydrates 65.1 g 65
Total sugars 2.7 g 2.3 +17%
Protein 16.3 g 12.7 +29%
Salt 0.2 g 0.2 −32%

Category average across 377 Cereal flours products on Foodmetria.

Compared with other cereal flours

Calories higher 30%
Sugars higher 21%
Salt higher 20%
Saturated fat higher 39%
Protein top 11%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
1 kg
Sold in
Cyprus
Barcode
5201193205363

Prices reported by shoppers

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Frequently asked questions

How many calories are in Whole wheat flour?

Whole wheat flour contains 365 kcal per 100 g.

How much sugar is in Whole wheat flour?

Whole wheat flour has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Whole wheat flour healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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