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Whole wheat english muffin
Whole wheat english muffin by Franz provides 197 kcal per 100 g, with 4.6 g of sugars and 7.6 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Special breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (66 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 197 kcal | 130 kcal | 305 −35% | |
| Total fat | 1.5 g | 1 g | 1% | 6.9 −78% |
| Saturated fat | 0 g | 0 g | 0% | 1.2 −100% |
| Carbohydrates | 39.4 g | 26 g | 9% | 49.7 −21% |
| Total sugars | 4.6 g | 3 g | 4.8 | |
| Added sugars | 1.5 g | 1 g | 2% | 2.2 −32% |
| Dietary fiber | 4.6 g | 3 g | 11% | 4.7 |
| Protein | 7.6 g | 5 g | 10% | 9.8 −23% |
| Salt | 0.9 g | 0.6 g | 1.5 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1118 Special breads products on Foodmetria.
Compared with other special breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole wheat flour, water, yeast, sugar, cornmeal, vital wheat gluten, salt, distilled vinegar, soybean oil, soy lecithin, enzymes, ammonium sulfate, ascorbic acid, potassium sorbate, calcium propionate
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 muffin (66 g)
- Sold in
- United States
- Barcode
- 0072220002812
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole wheat english muffin?
Whole wheat english muffin contains 197 kcal per 100 g and about 130 kcal per serving (1 muffin (66 g)).
How much sugar is in Whole wheat english muffin?
Whole wheat english muffin has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole wheat english muffin healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole wheat english muffin contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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