Whole Wheat Crackers by Johnsof

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Whole Wheat Crackers

by Johnsof 250 g in Wheat crackers Barcode 5290094002751
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Whole Wheat Crackers by Johnsof provides 439 kcal per 100 g, with 1.4 g of sugars and 8.2 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat crackers category and comes in a 250 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
18.1 g · High
Saturated fat
2.1 g · Moderate
Sugars
1.4 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 439 kcal 436
Total fat 18.1 g 14.5 +25%
Saturated fat 2.1 g 3.4 −38%
Carbohydrates 58.1 g 64.5 −10%
Total sugars 1.4 g 4.7 −71%
Added sugars 0 g 2.8 −100%
Dietary fiber 5.8 g 5.9
Protein 8.2 g 10.6 −23%
Salt 1.3 g 1.7 −22%

Category average across 172 Wheat crackers products on Foodmetria.

Compared with other wheat crackers

Calories lower 50%
Sugars lower 21%
Salt lower 31%
Saturated fat higher 42%
Protein top 80%
Fiber top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole Wheat Flour 85%, Sunflower Oil, Acidity Regulator: Sodium Bicarbonate, Gluten, Salt, Sourdough (Wheat and Barley), Malted Barley Flour, Brewer's Yeast, Olive Natural Flavouring. May contain: Soya, Sesame Seeds and Mustard.

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Gluten
May contain traces
MustardSesame seedsSoybeans

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
250 g
Labels & certifications
Green Dot
Sold in
Cyprus
Barcode
5290094002751

Prices reported by shoppers

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Frequently asked questions

How many calories are in Whole Wheat Crackers?

Whole Wheat Crackers contains 439 kcal per 100 g.

How much sugar is in Whole Wheat Crackers?

Whole Wheat Crackers has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Whole Wheat Crackers healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Whole Wheat Crackers contain?

According to the label data it contains: Gluten. It may also contain traces of mustard, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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