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Whole Wheat Bread
Whole Wheat Bread by Franz provides 235 kcal per 100 g, with 2.9 g of sugars and 11.8 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat breads category and comes in a 4 lbs pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 34 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 235 kcal | 80 kcal | 272 −13% | |
| Total fat | 2.9 g | 1 g | 1% | 3.6 −18% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 44.1 g | 15 g | 5% | 47.7 −8% |
| Total sugars | 2.9 g | 1 g | 4.8 −39% | |
| Added sugars | 1 g | 0.3 g | 1% | 3 −67% |
| Dietary fiber | 5.9 g | 2 g | 7% | 6.3 −6% |
| Protein | 11.8 g | 4 g | 8% | 10.7 +10% |
| Salt | 1.1 g | 0.4 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 592 Wheat breads products on Foodmetria.
Compared with other wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, YEAST, SUGAR, WHEAT BRAN, MOLASSES, SALT, SOYBEAN OIL, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES.
- Allergens
- GlutenSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4 lbs
- Serving size
- 34 g
- Sold in
- United States
- Barcode
- 0072220701296
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Wheat Bread?
Whole Wheat Bread contains 235 kcal per 100 g and about 80 kcal per serving (34 g).
How much sugar is in Whole Wheat Bread?
Whole Wheat Bread has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Wheat Bread healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole Wheat Bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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