Whole wheat bread
Whole wheat bread by Weis provides 222 kcal per 100 g, with 5.6 g of sugars and 11.1 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 222 kcal | 80 kcal | 286 −22% | |
| Total fat | 2.8 g | 1 g | 1% | 5.3 −47% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 41.7 g | 15 g | 5% | 48.4 −14% |
| Total sugars | 5.6 g | 2 g | 4.6 +21% | |
| Added sugars | 11.8 g | 4.3 g | 9% | 2.6 +352% |
| Dietary fiber | 5.6 g | 2 g | 7% | 4.5 +24% |
| Protein | 11.1 g | 4 g | 8% | 9.6 +16% |
| Salt | 1.1 g | 0.4 g | 1.3 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15581 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- Low fat
- 2.8 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 5.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, water, high fructose corn syrup, wheat gluten, yeast, soybean oil, salt, wheat bran, enrichment (calcium sulfate, vitamin e acetate, vitamin a palmitate, vitamin d3), calcium sulfate, mono - and diglycerides, calcium propionate (preservative), datem, soy lecithin, citric acid, grain vinegar, potassium iodate, ethoxylated mono - and diglycerides, calcium phosphate.
- Allergens
- GlutenSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (36 g)
- Sold in
- United States
- Barcode
- 0041497000692
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole wheat bread?
Whole wheat bread contains 222 kcal per 100 g and about 80 kcal per serving (1 slice (36 g)).
How much sugar is in Whole wheat bread?
Whole wheat bread has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole wheat bread healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole wheat bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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