Whole Wheat
Whole Wheat by Weis provides 521 kcal per 100 g, with 14.8 g of sugars and 24.7 g of protein. That is 223% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 45 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 521 kcal | 235 kcal | 286 +82% | |
| Total fat | 7.4 g | 3.3 g | 4% | 5.3 +40% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 88.9 g | 40 g | 15% | 48.4 +83% |
| Total sugars | 14.8 g | 6.7 g | 4.6 +223% | |
| Dietary fiber | 14.9 g | 6.7 g | 24% | 4.5 +230% |
| Protein | 24.7 g | 11.1 g | 22% | 9.6 +158% |
| Salt | 0 g | 0 g | 1.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15572 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, SOYBEAN OIL, YEAST, MOLASSES, SALT, CALCIUM PROPIONATE (PRESERVATIVE), HONEY, DATEM, MONOGLYCERIDES, ETHOXYLATED MONO - AND DIGLYCERIDES, CALCIUM SULFATE, SOY LECITHIN, CALCIUM CARBONATE, PO
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 45 g
- Serving size
- 45g
- Sold in
- United States
- Barcode
- 0041497000531
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Wheat?
Whole Wheat contains 521 kcal per 100 g and about 235 kcal per serving (45g).
How much sugar is in Whole Wheat?
Whole Wheat has 14.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole Wheat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Wheat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole Wheat contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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