Whole Milk Yogurt
Whole Milk Yogurt by Mountain High provides 97 kcal per 100 g, with 10.3 g of sugars and 5.2 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Whole milk yogurts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (155 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 97 kcal | 150 kcal | 89 +9% | |
| Total fat | 2.9 g | 4.5 g | 6% | 3.7 −21% |
| Saturated fat | 1.9 g | 3 g | 15% | 2.4 −18% |
| Carbohydrates | 12.9 g | 20 g | 7% | 10 +29% |
| Total sugars | 10.3 g | 16 g | 9.3 +11% | |
| Added sugars | 5.2 g | 8 g | 16% | 5.3 |
| Protein | 5.2 g | 8 g | 16% | 3.8 +36% |
| Salt | 0.2 g | 0.3 g | 0.1 +76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 920 Whole milk yogurts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 21% of calories from protein (EU: at least 20% of calories from protein)
- Low fat
- 2.9 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low sodium
- 80 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other whole milk yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured pasteurized grade a milk, cane sugar, fruit pectin, natural flavor, vanilla extract, live and active cultures (l. bulgaricus, s. thermophilus, l. acidophilus, b. bifidus, l. casei), vitamin a acetate, vitamin d3.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (155 g)
- Sold in
- United States
- Barcode
- 0075270467488
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Milk Yogurt?
Whole Milk Yogurt contains 97 kcal per 100 g and about 150 kcal per serving (1 container (155 g)).
How much sugar is in Whole Milk Yogurt?
Whole Milk Yogurt has 10.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole Milk Yogurt healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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