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Low Fat Plain
Low Fat Plain by Mountain High provides 58 kcal per 100 g, with 5.6 g of sugars and 5 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yogurts category and comes in a 907 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (161 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 58 kcal | 93 kcal | 89 −35% | |
| Total fat | 1.2 g | 2 g | 3% | 2.8 −55% |
| Saturated fat | 0.6 g | 1 g | 5% | 1.7 −63% |
| Carbohydrates | 6.8 g | 11 g | 4% | 11.1 −39% |
| Total sugars | 5.6 g | 9 g | 9.4 −40% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 5 g | 8 g | 16% | 4.8 +5% |
| Salt | 0.2 g | 0.3 g | 0.2 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12506 Yogurts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2025. Other values: Open Food Facts.
Nutrition claims check
Claims on the package
1.2 g fat per 100 g; the EU rule requires no more than 3 g per 100 g.
Other claims its numbers support
- High protein
- 34% of calories from protein (EU: at least 20% of calories from protein)
- Low saturated fat
- 0.6 g per 100 g, 10% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 76 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured pasteurized low fat milk, fruit pectin, vitamin a acetate, vitamin d3. contains live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, b. bifidus, and l. casei).
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 907 g
- Serving size
- 2/3 cup (161 g)
- Labels & certifications
- Low or no fatNo glutenNo gelatinReal California Milk
- Sold in
- United States
- Barcode
- 0075270001910
Prices reported by shoppers
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Frequently asked questions
How many calories are in Low Fat Plain?
Low Fat Plain contains 58 kcal per 100 g and about 93 kcal per serving (2/3 cup (161 g)).
How much sugar is in Low Fat Plain?
Low Fat Plain has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Low Fat Plain healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Low Fat Plain vegan?
Based on its ingredient list, it is not vegan.
What allergens does Low Fat Plain contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Does Low Fat Plain meet the “Low fat” claim?
Yes, by EU rules: 1.2 g fat per 100 g, while the EU requires no more than 3 g per 100 g. US labels follow FDA rules, which are based on serving size and can differ.
Source: Open Food Facts (ODbL). Last updated July 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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