Mountain High Fat Free Plain Yoghurt
Mountain High Fat Free Plain Yoghurt by Mountain High provides 48 kcal per 100 g, with 5.8 g of sugars and 4.9 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yogurts category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (225 g) (225 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 48 kcal | 108 kcal | 89 −46% | |
| Total fat | 0 g | 0 g | 0% | 2.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.7 −100% |
| Carbohydrates | 7.1 g | 16 g | 6% | 11.1 −36% |
| Total sugars | 5.8 g | 13 g | 9.4 −38% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 4.9 g | 11 g | 22% | 4.8 |
| Salt | 0.2 g | 0.5 g | 0.2 +33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12506 Yogurts products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 41% of calories from protein (EU: at least 20% of calories from protein)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 80 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured pasteurized nonfat milk, fruit pectin, vitamin a acetate, vitamin d3. contains live and active cultures (s.thermophilus, l. bulgaricus, l. acidophilus, b. bifidus, and l. casei).
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (225 g) (225 g)
- Sold in
- United States
- Barcode
- 0075270001668
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mountain High Fat Free Plain Yoghurt?
Mountain High Fat Free Plain Yoghurt contains 48 kcal per 100 g and about 108 kcal per serving (1 cup (225 g) (225 g)).
How much sugar is in Mountain High Fat Free Plain Yoghurt?
Mountain High Fat Free Plain Yoghurt has 5.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mountain High Fat Free Plain Yoghurt healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mountain High Fat Free Plain Yoghurt vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mountain High Fat Free Plain Yoghurt contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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