Whole Milk Plain Yoghurt
Whole Milk Plain Yoghurt by Mountain High provides 84 kcal per 100 g, with 5.2 g of sugars and 5.8 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (155 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 84 kcal | 130 kcal | |
| Total fat | 3.2 g | 5 g | 6% |
| Saturated fat | 2.3 g | 3.5 g | 18% |
| Carbohydrates | 7.7 g | 12 g | 4% |
| Total sugars | 5.2 g | 8 g | |
| Protein | 5.8 g | 9 g | 18% |
| Salt | 0.2 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from January 2022. Other values: Open Food Facts.
Ingredients
Cultured pasteurized grade a milk, fruit pectin, live and active cultures (l. bulgaricus, s. thermophilus, l. acidophilus, b. bifidus, l. casei), vitamin a acetate, vitamin d3.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (155 g)
- Sold in
- United States
- Barcode
- 0075270467471
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Milk Plain Yoghurt?
Whole Milk Plain Yoghurt contains 84 kcal per 100 g and about 130 kcal per serving (1 container (155 g)).
How much sugar is in Whole Milk Plain Yoghurt?
Whole Milk Plain Yoghurt has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole Milk Plain Yoghurt healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 10, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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