Whole Milk Yoghurt
Whole Milk Yoghurt by Mountain High provides 97 kcal per 100 g, with 10.3 g of sugars and 5.2 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (155 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 97 kcal | 150 kcal | |
| Total fat | 2.9 g | 4.5 g | 6% |
| Saturated fat | 1.9 g | 3 g | 15% |
| Carbohydrates | 12.3 g | 19 g | 7% |
| Total sugars | 10.3 g | 16 g | |
| Protein | 5.2 g | 8 g | 16% |
| Salt | 0.2 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from January 2022. Other values: Open Food Facts.
Ingredients
Cultured pasteurized grade a milk, cane sugar, peach puree, fruit pectin, natural flavor, colored with vegetable juice, annatto and turmeric extract, live and active cultures (l. bulgaricus, s. thermophilus, l. acidophilus, b. bifidus, l. casei), vitamin
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (155 g)
- Sold in
- United States
- Barcode
- 0075270467495
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Milk Yoghurt?
Whole Milk Yoghurt contains 97 kcal per 100 g and about 150 kcal per serving (1 container (155 g)).
How much sugar is in Whole Milk Yoghurt?
Whole Milk Yoghurt has 10.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole Milk Yoghurt healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 10, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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