View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Whole meal large baps
Whole meal large baps by Asda Bakery provides 249 kcal per 100 g, with 4.4 g of sugars and 9.5 g of protein. That is 12% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Bread rolls category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 95.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 249 kcal | 237 kcal | 269 −7% | |
| Total fat | 3.7 g | 3.5 g | 4% | 4.6 −19% |
| Saturated fat | 1.3 g | 1.2 g | 6% | 1.1 +20% |
| Carbohydrates | 41 g | 39 g | 14% | 46.1 −11% |
| Total sugars | 4.4 g | 4.2 g | 5 −12% | |
| Added sugars | 5.8 g | 5.5 g | 11% | 2.1 +178% |
| Dietary fiber | 7.4 g | 7 g | 25% | 4.4 +68% |
| Protein | 9.5 g | 9 g | 18% | 9.2 |
| Salt | 0.8 g | 0.7 g | 1.2 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 846 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheat Flour, Water, Palm Oil, Dextrose, Wheat Flour, Yeast, Salt, Spirit Vinegar, Fermented Wheat Flour, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Malted Barley Flour, Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono and Diglycerides of Fatty Acids), Deactivated Yeast, Flour Treatment Agent (Ascorbic Acid). Allergy Advice!
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 95.0g
- Sold in
- United Kingdom
- Barcode
- 5057172878895
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Whole meal large baps?
Whole meal large baps contains 249 kcal per 100 g and about 237 kcal per serving (95.0g).
How much sugar is in Whole meal large baps?
Whole meal large baps has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole meal large baps healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole meal large baps contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 4 More bread rolls
View all →
c NOVA 4 
a NOVA 3 
d NOVA 3 
c NOVA 4 
c NOVA 4 
a NOVA 4 More from Asda Bakery
View all →
NOVA 3 
d NOVA 4 
NOVA 4 
d NOVA 4 
NOVA 4