Whole Leaf Spinach
Whole Leaf Spinach by Essential Waitrose & Partners provides 26 kcal per 100 g, with 0.6 g of sugars and 3.1 g of protein. Its Nutri-Score is A. It is listed in the Frozen chopped spinachs category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 26 kcal | 21 kcal | 27 | |
| Total fat | 0.8 g | 0.6 g | 1% | 0.4 +96% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.1 +118% |
| Carbohydrates | 0.6 g | 0.5 g | 0% | 2.1 −70% |
| Total sugars | 0.6 g | 0.5 g | 0.7 −7% | |
| Dietary fiber | 2.1 g | 1.7 g | 6% | 2.4 −12% |
| Protein | 3.1 g | 2.5 g | 5% | 2.9 +8% |
| Salt | 0.3 g | 0.2 g | 1.4 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 66 Frozen chopped spinachs products on Foodmetria.
Compared with other frozen chopped spinachs
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (80 g)
- Sold in
- United Kingdom
- Barcode
- 5000169515471
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Leaf Spinach?
Whole Leaf Spinach contains 26 kcal per 100 g and about 21 kcal per serving (1 serving (80 g)).
How much sugar is in Whole Leaf Spinach?
Whole Leaf Spinach has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Leaf Spinach healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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