Whole Hearts Of Palm

by Palmitos Panama in Hearts of palm Barcode 0808828000031

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Processed food

Whole Hearts Of Palm by Palmitos Panama provides 20 kcal per 100 g and 2.3 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Hearts of palm category.

Nutrient levels per 100 g

Fat

0 g · Low

Saturated fat

0 g · Low

Salt

0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g (100 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	20 kcal	20 kcal		30 −34%
Total fat	0 g	0 g	0%	0.5 −100%
Saturated fat	0 g	0 g	0%	0.1 −100%
Carbohydrates	3.4 g	3.4 g	1%	3.7 −8%
Dietary fiber	2 g	2 g	7%	2.4 −16%
Protein	2.3 g	2.3 g	5%	2.4 −6%
Salt	0.9 g	0.9 g		0.7 +23%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 195 Hearts of palm products on Foodmetria.

Compared with other hearts of palm

Calories

lower 9%

Salt

higher 28%

Saturated fat

lower 1%

Protein

top 58%

Fiber

top 75%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole hearts of palm, water, salt, citric acid, absorbic acid.

Palm oil free

Additives 1

E330 - Citric acid

Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size: 100 g (100 g)
Sold in: United States
Barcode: 0808828000031

Prices reported by shoppers

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Frequently asked questions

How many calories are in Whole Hearts Of Palm?

Whole Hearts Of Palm contains 20 kcal per 100 g and about 20 kcal per serving (100 g (100 g)).

Is Whole Hearts Of Palm healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.