Top 10 · Updated October 2026

Lowest-Calorie Hearts Of Palm

The 10 lightest hearts of palm products on this list range from 10 to 20 kcal per 100 g. The hearts of palm with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 158 hearts of palm with complete data.

1

Coeurs de palmier

M. de Turenne

b 10 kcal 1.7 g sugar 2.2 g protein 0.2 g fat
2

Coeurs de palmiers en rondelles

Sharon Valley · 400 g

b 10 kcal 0 g sugar 2 g protein 0 g fat
3

Coeur de palmiers entiers

Sharon Valley · 400 g

b 10 kcal 0 g sugar 2 g protein 0 g fat
4

Hearts of palm

c 10 kcal 0 g sugar 2 g protein 0 g fat
5

Coeurs de Palmier - Palmharten

Cora

c 14 kcal 0 g sugar 2 g protein 0 g fat
6

Salad cut hearts of palm

Vigo · 14OZ

a NOVA 3 15 kcal 0 g sugar 2 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Hearts of Palm

Vigo

d NOVA 3 15 kcal 0 g sugar 2 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Coeurs de palmiers

Comte de la charnaye · 400 g

b 17 kcal 0 g sugar 2.1 g protein 0.5 g fat
9

Coeurs de palmiers bio

c 17 kcal 0 g sugar 2.1 g protein 0.5 g fat
10

Cœurs de Palmier Bio extra-fins

Rochefontaine · 400 g (220 g égoutté)

a NOVA 3 20 kcal 1 g sugar 2 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published hearts of palm on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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