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Hearts of palm
Hearts of palm provides 10 kcal per 100 g, with 0 g of sugars and 2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Hearts of palm category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 10 kcal | 10 kcal | 30 −67% | |
| Total fat | 0 g | 0 g | 0% | 0.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 1 g | 1 g | 0% | 3.7 −73% |
| Total sugars | 0 g | 0 g | 1.1 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0 |
| Protein | 2 g | 2 g | 4% | 2.4 −18% |
| Salt | 0.9 g | 0.9 g | 0.7 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 195 Hearts of palm products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other hearts of palm
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1/2 cup (100 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0681170478068
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hearts of palm?
Hearts of palm contains 10 kcal per 100 g and about 10 kcal per serving (1/2 cup (100 g)).
How much sugar is in Hearts of palm?
Hearts of palm has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hearts of palm healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 30, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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