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Whole grains 22 grains & Seeds
Whole grains 22 grains & Seeds by Arnold provides 286 kcal per 100 g, with 7.1 g of sugars and 10.7 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread coverings category and comes in a 510 g pack. Contains: gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 80 kcal | 338 −16% | |
| Total fat | 7.1 g | 2 g | 3% | 17.9 −60% |
| Saturated fat | 0 g | 0 g | 0% | 7.4 −100% |
| Carbohydrates | 46.4 g | 13 g | 5% | 35.7 +30% |
| Total sugars | 7.1 g | 2 g | 21.8 −67% | |
| Added sugars | 7.1 g | 2 g | 4% | 16.6 −57% |
| Dietary fiber | 7.1 g | 2 g | 7% | 5.4 +32% |
| Protein | 10.7 g | 3 g | 6% | 8.2 +30% |
| Salt | 1 g | 0.3 g | 1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 81 Bread coverings products on Foodmetria.
Compared with other bread coverings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, water, sugar, wheat gluten, oats, flaxseed, rye sourdough (water, fermented rye flour), sunflower seeds, yeast, vegetable oil (soybean), natural flavors, brown sugar, sea salt, millet, cultured wheat flour, pumpkin seeds, soy lecithin, cracked wheat, molasses, brown flaxmeal, black chia seeds, kamut (Khorasan wheat), kaniwa seeds, teff, brown rice flour, buckwheat flour, spelt flour, amaranth, barley, blue cornmeal, citric acid, triticale, salt, sorghum flour, einkorn wheat berry, poppy seeds, quinoa. Contains wheat, soy. Made in a bakery that may also use milk, hazelnuts (filberts).
- Allergens
- GlutenNutsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 510 g
- Serving size
- 28g
- Sold in
- United States
- Barcode
- 0073410958063
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole grains 22 grains & Seeds?
Whole grains 22 grains & Seeds contains 286 kcal per 100 g and about 80 kcal per serving (28g).
How much sugar is in Whole grains 22 grains & Seeds?
Whole grains 22 grains & Seeds has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole grains 22 grains & Seeds healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole grains 22 grains & Seeds contain?
According to the label data it contains: Gluten, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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