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Whole grain plan, lentils, brown rice, and ancient grains
Whole grain plan, lentils, brown rice, and ancient grains by simple truth provides 216 kcal per 100 g, with 0.8 g of sugars and 8.8 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Rices category and comes in a 8.8 fl oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 216 kcal | 270 kcal | 329 −34% | |
| Total fat | 3.2 g | 4 g | 5% | 1.4 +124% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 0.3 +51% |
| Carbohydrates | 36.8 g | 46 g | 17% | 68.5 −46% |
| Total sugars | 0.8 g | 1 g | 0.7 +12% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 8 g | 10 g | 36% | 2.4 +239% |
| Protein | 8.8 g | 11 g | 22% | 7.2 +22% |
| Salt | 0.8 g | 1 g | 0.2 +236% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2941 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COOKED ORGANIC WHOLE GREEN LENTILS, COOKED ORGANIC BROWN RICE, ORGANIC BUCKWHEAT, WATER, COOKED ORGANIC RED QUINOA, COOKED ORGANIC SORGHUM, ORGANIC AMARANTH, COOKED ORGANIC MILLETS, ORGANIC REFINED SUNFLOWER OIL, SALT, ORGANIC BLACK PEPPER POWDER. MAY CONTAIN: EGGS, MILK, PEANUTS, SESAME SEEDS, SOY, ALMONDS, CASHEWS.
- May contain traces
- EggsMilkNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 8.8 fl oz
- Serving size
- 125g
- Labels & certifications
- No glutenOrganicNo artificial flavorsNo preservatives
- Sold in
- United States
- Barcode
- 0011110022813
Prices reported by shoppers
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Recipe & label changes
-
October 2, 2026
- Name: protein WHOLE GRAIN BLEND LENTILS, BROWN RICE & ANCIENT GRAINS Seasoned with Black Pepper → Whole grain plan, lentils, brown rice, and ancient grains
- Pack size: — → 8.8 fl oz
- Nutri-Score: — → b
- NOVA group: — → 3
-
Ingredients:
ingredient list was updated
Show before / after
Cooked organic whole green lentils, cooked organic brown rice, organic, buckwheat, water, cooked organic red quinoa, cooked organic sorghum, organic amaranth, cooked organic, millets, organic, refined, sunflower, oil, salt, organic black pepper powderCOOKED ORGANIC WHOLE GREEN LENTILS, COOKED ORGANIC BROWN RICE, ORGANIC BUCKWHEAT, WATER, COOKED ORGANIC RED QUINOA, COOKED ORGANIC SORGHUM, ORGANIC AMARANTH, COOKED ORGANIC MILLETS, ORGANIC REFINED SUNFLOWER OIL, SALT, ORGANIC BLACK PEPPER POWDER. MAY CONTAIN: EGGS, MILK, PEANUTS, SESAME SEEDS, SOY, ALMONDS, CASHEWS.
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Whole grain plan, lentils, brown rice, and ancient grains?
Whole grain plan, lentils, brown rice, and ancient grains contains 216 kcal per 100 g and about 270 kcal per serving (125g).
How much sugar is in Whole grain plan, lentils, brown rice, and ancient grains?
Whole grain plan, lentils, brown rice, and ancient grains has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole grain plan, lentils, brown rice, and ancient grains healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole grain plan, lentils, brown rice, and ancient grains vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Whole grain plan, lentils, brown rice, and ancient grains contain?
No allergens are listed in the label data. It may also contain traces of eggs, milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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