Whole grain brown rice
Whole grain brown rice provides 192 kcal per 100 g, with 0.8 g of sugars and 3.2 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rices category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 192 kcal | 240 kcal | 329 −42% | |
| Total fat | 2.8 g | 3.5 g | 4% | 1.4 +96% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 0.3 +51% |
| Carbohydrates | 36.8 g | 46 g | 17% | 68.5 −46% |
| Total sugars | 0.8 g | 1 g | 0.7 +11% | |
| Dietary fiber | 3.2 g | 4 g | 14% | 2.4 +35% |
| Protein | 3.2 g | 4 g | 8% | 7.2 −56% |
| Salt | 0.3 g | 0.4 g | 0.2 +40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2947 Rices products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, whole grain brown rice, soybean oil, salt, soy lecithin (emulsifier).
- Allergens
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Cup (125 g)
- Sold in
- United States
- Barcode
- 0017400140663
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole grain brown rice?
Whole grain brown rice contains 192 kcal per 100 g and about 240 kcal per serving (1 Cup (125 g)).
How much sugar is in Whole grain brown rice?
Whole grain brown rice has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole grain brown rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole grain brown rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Whole grain brown rice contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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