Whole foods market, organic raw pepitas
Whole foods market, organic raw pepitas by Whole Foods Market provides 588 kcal per 100 g, with 2.9 g of sugars and 29.4 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (34 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 588 kcal | 200 kcal | 453 +30% | |
| Total fat | 47.1 g | 16 g | 21% | 25.3 +86% |
| Saturated fat | 11.8 g | 4 g | 20% | 6.8 +74% |
| Carbohydrates | 11.8 g | 4 g | 1% | 48.9 −76% |
| Total sugars | 2.9 g | 1 g | 18.7 −84% | |
| Dietary fiber | 8.8 g | 3 g | 11% | 6.7 +31% |
| Protein | 29.4 g | 10 g | 20% | 13.3 +121% |
| Salt | 0 g | 0 g | 1.1 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic raw pepitas.
Product details
- Serving size
- 1/4 cup (34 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0723055220185
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole foods market, organic raw pepitas?
Whole foods market, organic raw pepitas contains 588 kcal per 100 g and about 200 kcal per serving (1/4 cup (34 g)).
How much sugar is in Whole foods market, organic raw pepitas?
Whole foods market, organic raw pepitas has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole foods market, organic raw pepitas healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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