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Whole foods market, artichoke, kale & swiss chard bites
Nutri-Score B NOVA 4
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Whole foods market, artichoke, kale & swiss chard bites
Whole foods market, artichoke, kale & swiss chard bites by Whole Foods Market provides 137 kcal per 100 g, with 2 g of sugars and 5.9 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: celery, eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 pieces (51 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 137 kcal | 70 kcal | 187 −27% | |
| Total fat | 8.8 g | 4.5 g | 6% | 8.2 +7% |
| Saturated fat | 4.9 g | 2.5 g | 13% | 2.9 +69% |
| Carbohydrates | 11.8 g | 6 g | 2% | 20.1 −41% |
| Total sugars | 2 g | 1 g | 4.4 −56% | |
| Dietary fiber | 3.9 g | 2 g | 7% | 1.7 +131% |
| Protein | 5.9 g | 3 g | 6% | 7.9 −26% |
| Salt | 0.9 g | 0.5 g | 1 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 3.9 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Artichoke hearts (artichoke hearts, water, salt, citric acid), kale, yellow onion, water, parmesan cheese (cultured pasteurized part-skim milk, salt, microbial enzymes), swiss chard, pasteurized eggs, breadcrumbs (unbleached wheat flour, salt, yeast), unsalted butter (cream), scallions, cornstarch, olive oil, organic vegetable soup base (cooked organic vegetables [organic carrot, organic onion, organic celery], organic tomato paste, sea salt, organic cane sugar, organic molasses, yeast extract, organic carrot powder, organic onion powder, organic potato flour, natural flavor, organic flavor, organic expeller pressed canola oil), salt, garlic powder, cayenne pepper, oregano.
- Allergens
- CeleryEggsGlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 pieces (51 g)
- Sold in
- United States
- Barcode
- 0099482454098
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole foods market, artichoke, kale & swiss chard bites?
Whole foods market, artichoke, kale & swiss chard bites contains 137 kcal per 100 g and about 70 kcal per serving (3 pieces (51 g)).
How much sugar is in Whole foods market, artichoke, kale & swiss chard bites?
Whole foods market, artichoke, kale & swiss chard bites has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole foods market, artichoke, kale & swiss chard bites healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole foods market, artichoke, kale & swiss chard bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole foods market, artichoke, kale & swiss chard bites contain?
According to the label data it contains: Celery, Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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