Whole foods market, 7 grain sandwich bread
Whole foods market, 7 grain sandwich bread by Whole Foods Market provides 241 kcal per 100 g, with 10.3 g of sugars and 6.9 g of protein. That is 126% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 241 kcal | 70 kcal | 286 −16% | |
| Total fat | 3.5 g | 1 g | 1% | 5.3 −35% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 51.7 g | 15 g | 5% | 48.4 +7% |
| Total sugars | 10.3 g | 3 g | 4.6 +126% | |
| Added sugars | 1.5 g | 0.4 g | 1% | 2.6 −42% |
| Dietary fiber | 6.9 g | 2 g | 7% | 4.5 +53% |
| Protein | 6.9 g | 2 g | 4% | 9.6 −28% |
| Salt | 2.1 g | 0.6 g | 1.3 +61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15586 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, organic wheat flour, organic whole wheat flour, organic grain and seed blend (cracked rye, cracked yellow corn, cracked wheat, cracked barley, steel cut oats, flaxseed, hulled millet), organic sugar, contains 2% or less of the following: organic wheat gluten, yeast, sea salt, organic soybean oil, organic honey, organic white distilled vinegar, cultured organic wheat flour, calcium sulfate, ascorbic acid (dough conditioner), enzymes.
- Allergens
- GlutenSoybeans
Product details
- Serving size
- 1 slice (29 g)
- Sold in
- United States
- Barcode
- 0071214161573
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole foods market, 7 grain sandwich bread?
Whole foods market, 7 grain sandwich bread contains 241 kcal per 100 g and about 70 kcal per serving (1 slice (29 g)).
How much sugar is in Whole foods market, 7 grain sandwich bread?
Whole foods market, 7 grain sandwich bread has 10.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole foods market, 7 grain sandwich bread healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole foods market, 7 grain sandwich bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole foods market, 7 grain sandwich bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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