Whole Cashews

by Gold Emblem Abound 28 g in Snacks Barcode 0050428364130
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

Whole Cashews by Gold Emblem Abound is listed in the Snacks category. That is 33% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It comes in a 28 g pack. Contains: nuts, peanuts.

Nutrient levels per 100 g

Saturated fat
31.5 g · High
Sugars
12.6 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 28.3495g

Nutrient Per 100 g Per serving% DV* Category avg
Saturated fat 31.5 g 8.9 g 45% 6.8 +365%
Total sugars 12.6 g 3.6 g 18.8 −33%
Dietary fiber 12.7 g 3.6 g 13% 6.7 +89%
Protein 63 g 17.9 g 36% 13.3 +373%
Salt 0 g 0 g 1.1 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.

Compared with other snacks

Sugars higher 47%
Salt lower 1%
Saturated fat higher 2%
Protein top 1%
Fiber top 11%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

CASHEWS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL.

Palm oil freeVeganVegetarian
Allergens
NutsPeanuts

Product details

Quantity
28 g
Serving size
28.3495g
Sold in
United States
Barcode
0050428364130

Prices reported by shoppers

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Frequently asked questions

How much sugar is in Whole Cashews?

Whole Cashews has 12.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Whole Cashews healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Whole Cashews vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Whole Cashews contain?

According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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