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White Sesame Seeds
White Sesame Seeds provides 562 kcal per 100 g, with 1.9 g of sugars and 23 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sesame category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 562 kcal | 574 |
| Total fat | 53 g | 47.6 +11% |
| Saturated fat | 9.1 g | 7 +31% |
| Carbohydrates | 12 g | 15.9 −24% |
| Total sugars | 1.9 g | 2.9 −35% |
| Protein | 23 g | 18.5 +25% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 343 Sesame products on Foodmetria.
Compared with other sesame
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Switzerland
- Barcode
- 7613324113085
Prices reported by shoppers
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Frequently asked questions
How many calories are in White Sesame Seeds?
White Sesame Seeds contains 562 kcal per 100 g.
How much sugar is in White Sesame Seeds?
White Sesame Seeds has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is White Sesame Seeds healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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