View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
White oat flakes
White oat flakes by Herman provides 366 kcal per 100 g, with 1 g of sugars and 12.5 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 366 kcal | 390 −6% |
| Total fat | 7 g | 9 −23% |
| Saturated fat | 1 g | 2.2 −55% |
| Carbohydrates | 63 g | 66.3 −5% |
| Total sugars | 1 g | 18.2 −95% |
| Added sugars | 0 g | 13 −100% |
| Dietary fiber | 8 g | 8 |
| Protein | 12.5 g | 10.2 +23% |
| Salt | 0 g | 0.7 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% Natural Oats
Product details
- Quantity
- 400 g
- Labels & certifications
- VegetarianHalalVegan
- Sold in
- France
- Barcode
- 6294002411795
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in White oat flakes?
White oat flakes contains 366 kcal per 100 g.
How much sugar is in White oat flakes?
White oat flakes has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is White oat flakes healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is White oat flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3