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White Corn
White Corn provides 82 kcal per 100 g, with 9.4 g of sugars and 3.5 g of protein. That is 251% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Corn grain category and comes in a 454 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 82 kcal | 70 kcal | 266 −69% | |
| Total fat | 0.6 g | 0.5 g | 1% | 5.5 −89% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 17.6 g | 15 g | 5% | 45.5 −61% |
| Total sugars | 9.4 g | 8 g | 2.7 +251% | |
| Dietary fiber | 2.4 g | 2 g | 7% | 5.7 −59% |
| Protein | 3.5 g | 3 g | 6% | 6.7 −48% |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 66 Corn grain products on Foodmetria.
Compared with other corn grain
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
white sweet corn,
Product details
- Quantity
- 454 g
- Serving size
- 85 g
- Sold in
- United States
- Barcode
- 0688267009594
Prices reported by shoppers
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Frequently asked questions
How many calories are in White Corn?
White Corn contains 82 kcal per 100 g and about 70 kcal per serving (85 g).
How much sugar is in White Corn?
White Corn has 9.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is White Corn healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 6, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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