Top 10 · Updated October 2026

Highest-Protein Corn Grain

Corn grain: typically 7.2 g of protein per 100 g (median of 65 products). The corn grain with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 63 corn grain with complete data.

1

Pop corn

· 1000 g

333 kcal 2.1 g sugar 23.3 g protein 0.9 g fat
2

Maïs

Legumor · 1 kg

a 311 kcal 3 g sugar 22 g protein 1 g fat
3

Popcorn Mais

Jumbo · 1pcs

374 kcal 0.9 g sugar 12.9 g protein 4.5 g fat
4

100% Whole Grain Popping Corn Classic Yellow

Great Value · 32 oz

NOVA 1 333 kcal 3 g sugar 12.1 g protein 3 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Maïs pop-corn bio

Markal · 500 g

b 394 kcal 0 g sugar 12 g protein 4.2 g fat

Also: No additives
6

Maïs à eclater

Sun · 500g

a NOVA 1 348 kcal 2.1 g sugar 11 g protein 5.2 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Popcornmaïs

Albert heijn · 500 g

b NOVA 1 374 kcal 5 g sugar 11 g protein 4 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Popcorn ziarno do prażenia

Sante

b NOVA 1 356 kcal 0.6 g sugar 11 g protein 3.1 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Grains de Maïs pour Popcorn

Bleucorn · 350 g

a 349 kcal 1.3 g sugar 10.7 g protein 5.1 g fat
10

Popping Corn

Nutty Club · 1 kg

a 282 kcal 2.6 g sugar 10.3 g protein 3.9 g fat

Also: No additives

How we built this list

We ranked all published corn grain on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More corn grain rankings

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