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Maïs
Maïs by Legumor provides 311 kcal per 100 g, with 3 g of sugars and 22 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Corn grain category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 311 kcal | 266 +17% |
| Total fat | 1 g | 5.5 −82% |
| Saturated fat | 0 g | 1.1 −100% |
| Carbohydrates | 44 g | 45.5 |
| Total sugars | 3 g | 2.7 +12% |
| Dietary fiber | 16 g | 5.7 +179% |
| Protein | 22 g | 6.7 +227% |
| Salt | 0 g | 0.9 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 66 Corn grain products on Foodmetria.
Compared with other corn grain
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1 kg
- Sold in
- France
- Barcode
- 3276650053810
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maïs?
Maïs contains 311 kcal per 100 g.
How much sugar is in Maïs?
Maïs has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Maïs healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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