Wheat bread

by That's Smart! 16 oz in Breads Barcode 0193476005034
Average nutritional quality
Ultra-processed food

Wheat bread by That's Smart! provides 200 kcal per 100 g, with 4 g of sugars and 8 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 16 oz pack. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0 g · Low
Sugars
4 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 slice (25 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 200 kcal 50 kcal 286 −30%
Total fat 2 g 0.5 g 1% 5.3 −62%
Saturated fat 0 g 0 g 0% 1 −100%
Carbohydrates 40 g 10 g 4% 48.4 −17%
Total sugars 4 g 1 g 4.6 −13%
Added sugars 0.5 g 0.1 g 0% 2.6 −81%
Dietary fiber 4 g 1 g 4% 4.5 −11%
Protein 8 g 2 g 4% 9.6 −16%
Salt 1.1 g 0.3 g 1.3 −14%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.

Compared with other breads

Calories lower 5%
Sugars higher 38%
Salt lower 40%
Saturated fat lower 1%
Protein top 71%
Fiber top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, sugar, yeast, wheat gluten, soybean oil, contains 2% or less of each of the following: salt, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), calcium sulfate, calcium carbonate, monocalcium phosphate, soy flour, soy lecithin, calcium propionate (to retard spoilage).

May contain palm oil
Allergens
GlutenSoybeans

Additives 14

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
16 oz
Serving size
1 slice (25 g)
Sold in
United States
Barcode
0193476005034

Prices reported by shoppers

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Frequently asked questions

How many calories are in Wheat bread?

Wheat bread contains 200 kcal per 100 g and about 50 kcal per serving (1 slice (25 g)).

How much sugar is in Wheat bread?

Wheat bread has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Wheat bread healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Wheat bread contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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