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Wheat bran medium
Wheat bran medium provides 192 kcal per 100 g, with 2.2 g of sugars and 16 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Wheat brans category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 192 kcal | 228 −16% |
| Total fat | 5.3 g | 5.2 |
| Saturated fat | 0.9 g | 1.2 −24% |
| Carbohydrates | 20 g | 29.3 −32% |
| Total sugars | 2.2 g | 7 −69% |
| Added sugars | 0 g | 1.6 −100% |
| Dietary fiber | 40 g | 41 |
| Protein | 16 g | 16.7 |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Wheat brans products on Foodmetria.
Compared with other wheat brans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
REDIENTS heat Bran RUCTION FOR USE component in any muesli, a have ingredient for cereal eakfast. Enjoy this fibre-rich at bran with fruit salads or to and make desserts, granola and sweet snacks. Use up to lespoons a day. Can be kled on cereals or used in vs and casseroles in: United Kingdom a cool dry place, away from light, heat and damp 87665 NUTRITION INFORMATION Typical Values Energy Fat -
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5056351406997
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wheat bran medium?
Wheat bran medium contains 192 kcal per 100 g.
How much sugar is in Wheat bran medium?
Wheat bran medium has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wheat bran medium healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wheat bran medium vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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