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Wheat and Rye Flatbread with Sour Cream and Chive Flavouring
Wheat and Rye Flatbread with Sour Cream and Chive Flavouring by Ryvita Thins provides 475 kcal per 100 g, with 3.8 g of sugars and 11.3 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crispbreads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (8 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 475 kcal | 38 kcal | 393 +21% | |
| Total fat | 16.3 g | 1.3 g | 2% | 10.2 +60% |
| Saturated fat | 1.3 g | 0.1 g | 1% | 1.9 −35% |
| Carbohydrates | 67.5 g | 5.4 g | 2% | 57.3 +18% |
| Total sugars | 3.8 g | 0.3 g | 2.9 +28% | |
| Added sugars | 0.1 g | 0 g | 0% | 0.6 −87% |
| Dietary fiber | 7.5 g | 0.6 g | 2% | 12.1 −38% |
| Protein | 11.3 g | 0.9 g | 2% | 12.4 −9% |
| Salt | 1 g | 0.1 g | 1.3 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHEAT Flour (77%) (WHEAT Flour, Calcium, Niacin, Iron, Thiamin), Vegetable oil (rapeseed and sunflower in varying proportions), Wholegrain RYE Flour (9%), Natural Flavouring, Salt, Onion Powder, Rice Flour, Dextrose, Sugar, Chives, Parsley.
- Allergens
- Gluten
Product details
- Serving size
- 1 serving (8 g)
- Sold in
- United Kingdom
- Barcode
- 5050974508359
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wheat and Rye Flatbread with Sour Cream and Chive Flavouring?
Wheat and Rye Flatbread with Sour Cream and Chive Flavouring contains 475 kcal per 100 g and about 38 kcal per serving (1 serving (8 g)).
How much sugar is in Wheat and Rye Flatbread with Sour Cream and Chive Flavouring?
Wheat and Rye Flatbread with Sour Cream and Chive Flavouring has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wheat and Rye Flatbread with Sour Cream and Chive Flavouring healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wheat and Rye Flatbread with Sour Cream and Chive Flavouring contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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