Wawa, Soft Pretzel
Wawa, Soft Pretzel by Wawa provides 360 kcal per 100 g, with 0 g of sugars and 12 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Baked goods category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 360 kcal | 343 +5% | |
| Total fat | 3.5 g | 3.5 g | 4% | 15.2 −77% |
| Saturated fat | 1.5 g | 1.5 g | 8% | 6.4 −76% |
| Carbohydrates | 70 g | 70 g | 25% | 47.6 +47% |
| Total sugars | 0 g | 0 g | 16.5 −100% | |
| Dietary fiber | 4 g | 4 g | 14% | 2.1 +94% |
| Protein | 12 g | 12 g | 24% | 8 +50% |
| Salt | 2.8 g | 2.8 g | 1.3 +114% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1157 Baked goods products on Foodmetria.
Compared with other baked goods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 2116477705953242261
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wawa, Soft Pretzel?
Wawa, Soft Pretzel contains 360 kcal per 100 g and about 360 kcal per serving (100g).
How much sugar is in Wawa, Soft Pretzel?
Wawa, Soft Pretzel has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wawa, Soft Pretzel healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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