Wawa, Cheddar Cheese Pretzel
Wawa, Cheddar Cheese Pretzel by Wawa provides 284 kcal per 100 g, with 2 g of sugars and 10 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Baked goods category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 284 kcal | 284 kcal | 343 −17% | |
| Total fat | 8 g | 8 g | 10% | 15.2 −47% |
| Saturated fat | 4.5 g | 4.5 g | 23% | 6.4 −29% |
| Carbohydrates | 43 g | 43 g | 16% | 47.6 −10% |
| Total sugars | 2 g | 2 g | 16.5 −88% | |
| Dietary fiber | 2 g | 2 g | 7% | 2.1 |
| Protein | 10 g | 10 g | 20% | 8 +25% |
| Salt | 1.4 g | 1.4 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1157 Baked goods products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other baked goods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 9799749543391485637238
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wawa, Cheddar Cheese Pretzel?
Wawa, Cheddar Cheese Pretzel contains 284 kcal per 100 g and about 284 kcal per serving (100g).
How much sugar is in Wawa, Cheddar Cheese Pretzel?
Wawa, Cheddar Cheese Pretzel has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wawa, Cheddar Cheese Pretzel healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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