Nutrition report ready

Wawa, Carrot Cake Muffin

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Wawa product.

Nutri-Score E

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Wawa, Carrot Cake Muffin

by Wawa 1 serving(s) in Baked goods Barcode 9603554314591971808204
Bad nutritional quality

Wawa, Carrot Cake Muffin by Wawa provides 711 kcal per 100 g, with 71 g of sugars and 9 g of protein. That is 329% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Baked goods category and comes in a 1 serving(s) pack.

Nutrient levels per 100 g

Fat
31 g · High
Saturated fat
8 g · High
Sugars
71 g · High
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 711 kcal 711 kcal 343 +108%
Total fat 31 g 31 g 40% 15.2 +104%
Saturated fat 8 g 8 g 40% 6.4 +26%
Carbohydrates 99 g 99 g 36% 47.6 +108%
Total sugars 71 g 71 g 16.5 +329%
Dietary fiber 3 g 3 g 11% 2.1 +45%
Protein 9 g 9 g 18% 8 +12%
Salt 1.4 g 1.4 g 1.3 +9%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1157 Baked goods products on Foodmetria.

Nutrition claims check

Claims its numbers support

Source of fiber
3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other baked goods

Calories higher 3%
Sugars higher 2%
Salt higher 27%
Saturated fat higher 30%
Protein top 29%
Fiber top 26%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

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Product details

Quantity
1 serving(s)
Serving size
100g
Sold in
United States
Barcode
9603554314591971808204

Prices reported by shoppers

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Frequently asked questions

How many calories are in Wawa, Carrot Cake Muffin?

Wawa, Carrot Cake Muffin contains 711 kcal per 100 g and about 711 kcal per serving (100g).

How much sugar is in Wawa, Carrot Cake Muffin?

Wawa, Carrot Cake Muffin has 71 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Wawa, Carrot Cake Muffin healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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