Water Added Virginia Brand Ham

by Dietz & Watson 54 g in Prepared meats Barcode 0031506313097
Average nutritional quality
Ultra-processed food

Water Added Virginia Brand Ham by Dietz & Watson provides 211 kcal per 100 g, with 6.9 g of sugars and 34.4 g of protein. That is 272% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 54 g pack. Contains: gelatin.

Nutrient levels per 100 g

Fat
5.2 g · Moderate
Saturated fat
1.7 g · Moderate
Sugars
6.9 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 53.86405g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 211 kcal 114 kcal 250 −16%
Total fat 5.2 g 2.8 g 4% 17.1 −70%
Saturated fat 1.7 g 0.9 g 5% 6.9 −75%
Carbohydrates 6.9 g 3.7 g 1% 3.4 +100%
Total sugars 6.9 g 3.7 g 1.8 +272%
Dietary fiber 0 g 0 g 0% 0.2 −100%
Protein 34.4 g 18.5 g 37% 21.5 +60%
Salt 0 g 0 g 2.7 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6261 Prepared meats products on Foodmetria.

Compared with other prepared meats

Calories lower 49%
Sugars higher 5%
Salt lower 1%
Saturated fat lower 33%
Protein top 8%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

FRESH HAM, WATER, ORGANIC SUGAR, POTASSIUM LACTATE, CONTAINS LESS THAN 1.5% OF SEA SALT, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, SODIUM ASCORBATE (VITAMIN C), SODIUM NITRITE, NATURAL SMOKE FLAVOR, SPICE EXTRACTS, COATED WITH ORGANIC SUGAR, GELATIN, PAPRIKA, SPICE, CARAMEL COLOR.

Palm oil freeNot veganNot vegetarian
Allergens
Gelatin

Additives 6

Moderate overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
54 g
Serving size
53.86405g
Sold in
United States
Barcode
0031506313097

Prices reported by shoppers

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Frequently asked questions

How many calories are in Water Added Virginia Brand Ham?

Water Added Virginia Brand Ham contains 211 kcal per 100 g and about 114 kcal per serving (53.86405g).

How much sugar is in Water Added Virginia Brand Ham?

Water Added Virginia Brand Ham has 6.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Water Added Virginia Brand Ham healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Water Added Virginia Brand Ham vegan?

Based on its ingredient list, it is not vegan.

What allergens does Water Added Virginia Brand Ham contain?

According to the label data it contains: Gelatin. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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