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Wasabi
Wasabi provides 236 kcal per 100 g, with 15 g of sugars and 1.5 g of protein. That is 77% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Wasabi pastes category. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 236 kcal | 268 −12% |
| Total fat | 9 g | 10.3 −12% |
| Saturated fat | 1.7 g | 2.3 −27% |
| Carbohydrates | 33.9 g | 40.2 −16% |
| Total sugars | 15 g | 8.5 +77% |
| Added sugars | 0 g | 1.6 −100% |
| Protein | 1.5 g | 3.2 −54% |
| Salt | 8.4 g | 6.6 +27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 46 Wasabi pastes products on Foodmetria.
Compared with other wasabi pastes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Japanse wasabi, siroop (zoete aardappel en/ of aardappel), groene erwtvezel, rijstolie, zeezout, water, tapioca dextrine, umevrucht (ume, zout), MOSTERDextract.
- Allergens
- Mustard
Product details
- Sold in
- Belgium
- Barcode
- 8713576273625
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wasabi?
Wasabi contains 236 kcal per 100 g.
How much sugar is in Wasabi?
Wasabi has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wasabi healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wasabi contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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