View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Wasabi
Wasabi provides 288 kcal per 100 g, with 16 g of sugars and 2.6 g of protein. That is 89% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Wasabi pastes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 288 kcal | 268 +8% |
| Total fat | 7.4 g | 10.3 −28% |
| Saturated fat | 0.8 g | 2.3 −66% |
| Carbohydrates | 53 g | 40.2 +32% |
| Total sugars | 16 g | 8.5 +89% |
| Protein | 2.6 g | 3.2 −20% |
| Salt | 0.8 g | 6.6 −88% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 46 Wasabi pastes products on Foodmetria.
Compared with other wasabi pastes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Switzerland
- Barcode
- 7613324119414
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Wasabi?
Wasabi contains 288 kcal per 100 g.
How much sugar is in Wasabi?
Wasabi has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wasabi healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More wasabi pastes
View all →
c NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e 
e NOVA 4