Wasa delicate crisp sesame 190g we

by Wasa 190 g in Alimentos de origen vegetal Barcode 7300400482615

Produit de boulangerie avec farine de blé, graines de sésame et sel de mer.

Average nutritional quality
Processed food

Wasa delicate crisp sesame 190g we by Wasa provides 424 kcal per 100 g, with 3 g of sugars and 12 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Alimentos de origen vegetal category and comes in a 190 g pack. Contains: gluten, sesame seeds.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
1.5 g · Low
Sugars
3 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 9 g (1 tranche)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 424 kcal 38 kcal 385 +10%
Total fat 13 g 1.2 g 2% 5.4 +142%
Saturated fat 1.5 g 0.1 g 1% 0.7 +105%
Carbohydrates 60 g 5.4 g 2% 72.8 −18%
Total sugars 3 g 0.3 g 2.3 +32%
Added sugars 0 g 0 g 0% 0.5 −100%
Dietary fiber 9.5 g 0.9 g 3% 6.1 +57%
Protein 12 g 1.1 g 2% 9.5 +27%
Salt 1.8 g 0.2 g 1.9

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Alimentos de origen vegetal products on Foodmetria.

Ingredients

Farine complète de BLÉ 42%, farine de BLÉ 36%, GRAINES DE SÉSAME 11%, huile de tournesol, sel de mer 1,3%, extrait de malt d'ORGE, sel, levure, antioxydant : extraits de romarin. Peut contenir des traces de LUPIN, LAIT, MOUTARDE et SOJA.

Palm oil freeVeganVegetarian
Allergens
GlutenSesame seeds
May contain traces
LupinMilkMustardSoybeans

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
190 g
Serving size
9 g (1 tranche)
Labels & certifications
Organic
Sold in
France, Netherlands
Barcode
7300400482615

Prices reported by shoppers

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Frequently asked questions

How many calories are in Wasa delicate crisp sesame 190g we?

Wasa delicate crisp sesame 190g we contains 424 kcal per 100 g and about 38 kcal per serving (9 g (1 tranche)).

How much sugar is in Wasa delicate crisp sesame 190g we?

Wasa delicate crisp sesame 190g we has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Wasa delicate crisp sesame 190g we healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Wasa delicate crisp sesame 190g we vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Wasa delicate crisp sesame 190g we contain?

According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of lupin, milk, mustard, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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