Wasa Delicate Crackers

by Wasa 160g in Crackers (Appetizers) Barcode 7300400481694
Poor nutritional quality
Ultra-processed food
Green-Score
a
Environmental impact estimate

Wasa Delicate Crackers by Wasa provides 428 kcal per 100 g, with 9 g of sugars and 7 g of protein. That is 89% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 160g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
12.5 g · Moderate
Saturated fat
1 g · Low
Sugars
9 g · Moderate
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 428 kcal 428 kcal 449 −5%
Total fat 12.5 g 12.5 g 16% 18.1 −31%
Saturated fat 1 g 1 g 5% 4.9 −80%
Carbohydrates 68.7 g 68.7 g 25% 59.9 +15%
Total sugars 9 g 9 g 4.8 +89%
Added sugars 5.5 g 5.5 g 11% 2.3 +137%
Dietary fiber 6.5 g 6.5 g 23% 4.7 +39%
Protein 7 g 7 g 14% 10.2 −32%
Salt 2.3 g 2.3 g 1.9 +24%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.

Compared with other crackers (appetizers)

Calories lower 27%
Sugars higher 13%
Salt higher 20%
Saturated fat lower 15%
Protein top 78%
Fiber top 25%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Weizen_mehl, Sonnenblumenöl, Kartoffelmehl, modifizierte Maisstärke, Glukosesirup, getrocknete Tomate 3,9%, Meersalz (2,1%), Aroma, Salz, Oregano 0,3%, Backtriebmittel (Ammoniumhydrogencarbonat)

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
EggsMilkNutsSoybeans

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
160g
Serving size
100g
Labels & certifications
VegetarianVegan
Sold in
Germany
Barcode
7300400481694

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Wasa Delicate Crackers?

Wasa Delicate Crackers contains 428 kcal per 100 g and about 428 kcal per serving (100g).

How much sugar is in Wasa Delicate Crackers?

Wasa Delicate Crackers has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Wasa Delicate Crackers healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Wasa Delicate Crackers vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Wasa Delicate Crackers contain?

According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Wasa Delicate Crackers? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More crackers (appetizers)

View all →

More from Wasa

View all →