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Wakame salad
Wakame salad by Lidl provides 94 kcal per 100 g, with 6 g of sugars and 1 g of protein. That is 67% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Prepared salads category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 94 kcal | 152 −38% |
| Total fat | 2.8 g | 9.9 −72% |
| Saturated fat | 0.2 g | 1.8 −89% |
| Carbohydrates | 14 g | 10.2 +37% |
| Total sugars | 6 g | 3.6 +67% |
| Protein | 1 g | 4.9 −80% |
| Salt | 2.2 g | 0.9 +134% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1779 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 100 g
- Sold in
- France
- Barcode
- 20092412
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wakame salad?
Wakame salad contains 94 kcal per 100 g.
How much sugar is in Wakame salad?
Wakame salad has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wakame salad healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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